FITNESS CHILD: Fitness Program Sessions Will Resume June 15th!

The Fitness Child will be taking a short break, but will resume fitness program sessions with children in the NE Columbia area Monday, June 15, 2015. To arrange a session, please contact: http://www.fitnesschild.net/Contact-Us.html

In the meantime, Zachary demonstrates how easy it is to create a fun obstacle course in your back yard with simple items you already have at home: jump rope, football, basketball, paper strips and small soft balls.

Jump Rope

Football

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Basketball

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Rip Tag

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Dodgeball

Enjoy the next two weeks, and the Fitness Child will check back in on Monday, June 15th! http://www.fitnesschild.net/index.html

FITNESS CHILD, Always finding ways to be active!

Don't have much time, how about doing jump rope while waiting for mom to make your breakfast! There are many creative ways to get your exercise done without taking a lot of time

Fitness Child jumping rope cardio!

Get in touch if you would like the fitness child, Zachary Smith to have a scheduled fitness session with your child at a local park, with adult supervision at all times: http://www.fitnesschild.net/Services.html or http://www.fitnesschild.net/Contact-Us.html

FITNESS CHILD, Getting It Done, While Having Fun!

A great way to get active outside, especially during this time of year, is to attend local festivals.  They are usually free, have a lot of kids, and fun games are always around: 

The fitness child, Zachary Smith loves going to these events and meeting new kids to play with. As long as you make sure your child is supervised at all times, these events can be fun for your child and you! 

FITNESS CHILD, Ready to give fitness programs to children in the NE Columbia area!

Hi, I'm a elementary school student who had an idea to start a fitness program with other children to help them get stronger and healthier. This was my original idea:

Fitness Child original vision

If you want to get on my fitness program, contact us: 

http://www.fitnesschild.net/Contact-Us.html

In the meantime, here are a few things you can do to get started on getting fit:

1. Drinking plenty of water

2. Eating more fresh fruits and vegetables

3. Doing at least 20 push-ups and sit-ups every day

4. Staying fit by playing and having fun

I like to do my 20 push-ups before I eat breakfast and go to school.

I like to do my 20 sit-ups before I eat breakfast and go to school, also.

Contact Miriam Smith to arrange a fitness session with Zachary and your child at a park in the local NE Columbia area: 803-309-8108! 
(adult supervision available at all sessions)